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Jacob Batalon 2025 Weight Loss 2025-07-28

Posted by Lucian LEONTE on Jul 28th, 2025 // Comments off

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Rapidfit Keto Acv Gummies Scam. Monsoon Diet Plan for Weight Loss | How to Lose Weight Fast 10Kg – Rainy Season Full Day Diet Plan

#VibrantVarsha #MonsoonDietPlan #RainySeasonDiet #HowToLoseWeightFast10kg #WeightLoss #LoseWeight #HowToLoseWeightFast #FullDayDietPlan #WeightLossMealPlan

Monsoon / Rainy Season Diet Plan for Weight Loss (Full Day Diet/Meal Plan):

Start your day with detox water, empty stomach.

Detox water video links:
– Cumin & Carom Seeds Water – https://youtu.be/TtxfLU3jZRM
– Fenugreek / Methi Detox Water – https://youtu.be/FI6brGnU76g
– Or Drink Turmeric Tea – https://youtu.be/gHs0t8Lm3ug

In morning breakfast, have any one of the following:
– Oats Dosa – https://youtu.be/qTbczK28bSk or
– Oats Egg Omellete – https://youtu.be/nfBAb6Qt2pA?t=68 or
– Poha Recipe – https://youtu.be/W7XwupmLhg4 or
– Paneer Veg. Sandwich – https://youtu.be/IAji07vb7co?t=153

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video – https://youtu.be/yqXtBd6sso8

Mid-Morning (2 hrs after breakfast) – Have Plum or Peach or Blackcurrant (Jamun) or Berries.

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes:
– Low-Calorie Palak Soup Recipe – https://youtu.be/Rc4__Icx_-w
– Bajra Malt / Millet Soup Recipe – https://youtu.be/SU6VHyoqRQM
– Weight Loss Carrot Soup Recipe – https://youtu.be/XNNDhqbCpOI
– Weight Loss Tomato Soup Recipe – https://youtu.be/zdbDr5uiVSU
– Chicken Veggies Soup Recipe – https://youtu.be/vqDwUEVl2aI

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe.

Super Weight Loss Roti Recipe, video links:
– Jowar Ki Roti Recipe – https://youtu.be/GLyouSlUj2A
– Bajre Ki Roti Recipe – https://youtu.be/JzwN7l-XIkY
– Ragi (Nachni) Roti Recipe – https://youtu.be/2DOW9wU7R6c
– Oats Roti – https://youtu.be/2tKkhF3ycVk

Weight Loss Recipe – Leafy Vegetables Recipe, video links:
– Moringa / Drumstick Leaves Recipe – https://youtu.be/nffavnMWou4
– Palak(Spinach) Recipe – https://youtu.be/MLAe-4EK-_M or
– Sprouts Recipe – https://youtu.be/-Dv1tZDSWSA?t=244

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.

Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

Dinner should be done between 6:30-7:30 pm. Have anyone of the following recipe:
– Dalia Pulao Recipe – https://youtu.be/8QOX5zt54g8 or
– Oats Khichdi – https://youtu.be/Vu0hhMCxJRI

At Bedtime, drink 1 cup Turmeric Milk or Oat Milk.
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

Watch My Yoga Videos:
– Surya Namaskar/Sun Salutation – https://youtu.be/8h3ok8eP8eY
– Kapalbhati Pranayama (Breathing Exercises) – https://youtu.be/Q8OufAaxG88
– Day 1: Basic Yoga asanas – Part1 – https://youtu.be/6XgWuDUfCLc

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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